Heartburn Relief Home

Q.How to control stomach bloating? I am having so many problems with this kind of heartburn relief Stomach often being bloated which causes abdominal discomfort and frequent belching even a very light intake conditions. Often heartburn pesters. Antacids just helping for temporary relief. Can it be controlled by taking precautionary diet? Can anyone in the group help me please?

A.yes, this is something that can be helped through a proper diet. antacids tend to make the problem worse in the long run. our industrial diet no longer takes the time to prepare foods so they are not easily digested these days. we used to ferment vegetables and milk and soak nuts, seeds, and flours. white bread and sugar are easy ways to get bloated. also avoiding polyunsaturated oils and highly processed food will help. focus on fresh food: meats, dairy (yogurt, kefir, eggs), veg, fruit and whole grains. eat sugars that are in whole form and in moderation: pure maple syrup, honey, dehydrated cane juice etc. Probably adding ginger into your meals do help. Or even better, drink a cup of warm ginger tea. try a flatus tube to reduce bloating, it's so neat you can go anywhere with it

Oil Cause Heartburn

I am very confused about the fact that Fish oil can or can't cause heartburn I am pregnant for the first time so I am very worried about this I want to get rid of heartburn as soon as possible I also want to have a healthy diet I need a fish oil...

Vinegar Cure Acid Reflux

i have acid reflux and the only thing that really seems to help is apple cider vinegar.if i just eat a apple i don't get the same effect. i need to take this everytime i eat or the reflux cough starts. even prescribed drugs do not work as well. i'am ...

What are some symptoms of Acid Reflux Disease?

What are some signs/symptoms of Acid Reflux Disease? I have awful heartburn at random times during the day, prominent when I run or exercise. painful stinging in back of throatUsually for acid reflux your body makes alot of acid, and you may feel ki...

Heartburn Pain

Anyone have any suggestions to this problem: For over one year now have had chest pain - mostly from excersize but stress can bring it on. Been to the ER (twice in bad shape) and kept for several hours and had nothing show up (only a slightly sho...

Herbal Treatment For Acid Reflux

Any natural remedies for Acid Reflux? My throat and chest have been burning for a week non stop, is there anything that you know of that can subside the symptons? I am really tired of having such a lot of problems with this kind of acid reflux I...