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Q.I have a UTI. I don't have health insurance. I'm beating the damn thing down with water and cranberry juice (yuck, and give me heartburn btw.) I'm looking for suggestions for cures. A natural medicines expert told me that if I mixed a cup of plain yoghurt with two Tbs of apple cider vinegar int he morning and chugged it, provided it was early in the process of infection, that I would be infallibly cured. The suggestion makes me dry heave just thinking about it. Do I need to go to a treatment center?

A.Firstly, you don't need to go to the heartburn treatment center, because there are many things you can do at home Many women have recurrent UTIs even after taking anti-biotics. I am one of them, but I learned to control it with simple diet changes and some other stuff. Here is the list: 1. Drink lots of water 2. Do not have sex when your bladder is full- empty it first and then proceed (this usually happens in the morning) 3. Don't sit on very cold things for too long If you have a UTI right now, here is what you should do to make it go away ASAP: BEST: Urosept -- you can get this form your pharmacy without prescription. It is a blue pill, just take it every 4 hours until it goes away but it usually goes away after the first pill within 2 hours. Drink lots and lots and lots of water and/or Chamomile tea--- you need to cleanse your body of the bacteria.

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