Homeopathic Heartburn Remedies

Q.How to control stomach bloating? Stomach often being bloated which causes abdominal discomfort and frequent belching even a very light intake conditions. Often heartburn pesters. Antacids just helping for temporary relief. Can it be controlled by taking precautionary diet So can anyone in the group help me find out the best homeopathic remedies for this kind of disease please? I am having to suffer from this a lot.

A.this is something that can be helped through a proper diet. antacids tend to make the problem worse in the long run. our industrial diet no longer takes the time to prepare foods so they are not easily digested these days. we used to ferment vegetables and milk and soak nuts, seeds, and flours. white bread and sugar are easy ways to get bloated. also avoiding polyunsaturated oils and highly processed food will help. focus on fresh food: meats, dairy (yogurt, kefir, eggs), veg, fruit and whole grains. eat sugars that are in whole form and in moderation: pure maple syrup, honey, dehydrated cane juice etc. you can also try encentric coated acidopholis to build-up healthy flora in your gut. be aware that chlorine, chloramine, and flouride in tap water will kill the healthy bacteria in your intestines. naturally fermented food will also help build healthy bacteria. Probably adding ginger into your meals do help. Or even better, drink a cup of warm ginger tea.

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