Natural Foods Heartburn Relief

Q.I have occasion heartburn (nothing serious) and suffer from occasional back pain(its cuz i play video games too much )-(again,nothing serious) and I want to get rid of it the natural way..so i was wondering what food/vegetables/fruits are good for the heart and reduce chances of heart attack and all that...also which reduce cholestrol levels in the body and eliminate/reduce chances of heart burn Also tell me about those foods which are very healthy for the joints/back and reduce/elimitate back pain /joint pain in the body Food/Vegetable/Fruits which reduce cholestrol levels and/or eliminate back pain in the body? So can anyone in the group help me point out some natural foods for heartburn relief?

A.almost any fruit or vegetable is good for the heart, except starchy ones like potatoes and corn. As for reducing cholesterol, that's usually whole grains like oatmeal, Cheerios, etc. For joint and back pain, some people swear by red fruits like strawberries, raspberries, etc. But that's really more properly addressed by improving your posture or losing weight. HEARTBURN- At the first sign of heartburn, drink a large glass of water.Change your earing habits. Eat more raw vegetables. Eat fresh papaya and pineapple to aid digestion. REDUCE CHOLESTROL- Eat a diet consisting mainly of fresh vegetables and fruits, plus brown rice, raw seeds and nuts, turkey, white fish, and whole grains. Check out the lists of food under Supermarkets and Western foods. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. My cholesterol and triglycerides levels have been reduced tremendously. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my blood test results (in How I get there - to Optimal Weight, Optimal Health), my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,

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