Vitamins Cause Acid Reflux

Q.I'm asking again because I havent gotten a good answer yet.? Weird pregnancy symptoms, wasn't trying this month.? I have been having leg cramps, which I haven't had since the second trimester of my last pregnancy. I also got a nosebleed, and I have only had about 2 of those my entire life. I have cramps on the left side of my lower abdomen, heartburn and fatigue, and my nipples are the slightest bit of sore. I did increase my folic acid intake because of a vitamin Ive been taking. I dont know what to think. Did anyone else have these symptoms before? No, Im not asking you IF I am pregnant, I'll take a test. Just want to know if this is normal. Im not due for my period until the 26th. Also runny nose, thick white discharge, and today while I was going to the bathroom, I got cramps so bad It almost brought me to tears So can anyone in the group help me please? Do vitamins cause this?

A.Here are my opinions I know that leg cramps can be caused by low potassium levels. Potassium, a mineral found in many food sources, is important for maintaining fluid and electrolyte balance in your body's cells. Potassium is also important in sending nerve impulses, helping your muscles contract, as well as releasing energy from protein, fat, and carbohydrates during metabolism. Since your blood volume expands during pregnancy by up to 50 percent, you'll need slightly more electrolytes (sodium, potassium, and chloride) to keep the extra fluid in balance. Bananas, oranges, watermelon, cantaloupe, vegetables, meats, milk, grains, and legumes all have plenty of potassium. To give you a sense of how easy it is to obtain from your daily diet, we've listed the milligram count in some foods, below: ?1 medium baked potato: 844.4 mg ?8 oz. prune juice: 706.6 mg ?1 avocado: 602 mg ?1 cup raisins: 575 mg ?10 dried apricots: 482 mg ?3 oz. Coho salmon: 453.9 mg ?1 medium banana: 451.4 mg ?1 cup mushrooms: 277.7 mg

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